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Top Tips for Better Sleep

17/1/2023

 
Everyone knows how  important  a good night's sleep is but unfortunately for many, it isn’t as simple as just getting into bed and nodding off.

Sleep is just as crucial for our health and wellbeing as oxygen and water, but the trials and tribulations of modern life can make it almost impossible for most of us to achieve a full night of quality sleep. Whether it’s worrying about the cost-of-living crisis or stressing about work, you’re not alone. According to The Sleep Charity, 40% of people in the UK suffer with sleep issues and don’t get the recommended 7-9 hours per night.

Never fear.  Help is at hand from Claire Logan of boutique bath, body and home fragrance brand, ARRAN Sense of Scotland.   Here are her top tips on giving your bedtime routine a major makeover to help calm, relax and prepare for that all-important sleep, as well as sleep-busting products to help improve the quality of your ZZZs.
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Keep to a Sleep Routine
Routine is a great place to start when you’re trying to improve your sleep. Decide when you want to wake up and work back from there. You should aim for between 7-9 hours a night to boost your circadian rhythm and get a properly restorative sleep.

Try to get up at the same time every day if possible, including weekends. Being consistent with your sleep schedule helps reinforce your body’s sleep / wake cycle. If you don’t fall asleep in around 20 minutes or so,  get up and do something to relax yourself rather than getting frustrated, which can be counter-productive. Go back to bed when you feel ready for sleep but try to keep to your scheduled wake-up time.

It’s also important to think about your activities before bed and incorporate these into your sleep routine. Certain activities like high impact exercise, watching TV or learning a new skill, can be mental stimulants, not only keeping you awake for longer but also reducing your sleep quality. Swapping them for something more therapeutic, for instance, restorative yoga, breathing exercises, meditation or reading, sends a signal to the brain that it’s time to wind down and switch off.

Avoid going to bed when hungry or too full as this can affect the quality of your sleep. Limit alcohol and caffeine as the stimulation they provide can take hours to wear off.

Wash the Day Away
Life can be busy so it’s important to destress and relax at the end of every day to improve your sleep. Start your evening routine by washing the day away with  a bath or shower – Claire’s advice is to try to make time for a relaxing bath before bed at least once a week. Hot baths may reduce blood pressure and it’s also thought that a sweat from a hot bath can burn as many calories as taking a walk, a brilliant added bonus.

Adding the right products will enhance your bath time experience, so try a detoxifying face mask and heavenly scented bath salts. Soak in the bath for at least 20 minutes to allow the healing and relaxing properties to take effect.

Transform ordinary bathing into a ritual bath, a ceremony to clear toxic energy and let go of anything that isn’t serving you. Use your bath to help set new intentions. Focus on what’s troubling you and add  fragrances that will help deal with that. Lavender and Chamomile is great for relaxing while citrus aromas lift spirits and rejuvenate. You can also try writing your troubles down and burning them with a candle, a physical symbol of letting go, before getting into the bath to cleanse and rejuvenate.
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Create a Bedroom Sanctuary
One of the absolute best things you can do to reduce stress and promote good sleep is create a space dedicated to relaxation. Making your bedroom strictly a sleep sanctuary is a great way to sleep train your brain. If you don’t have the time or budget for a full refresh, here are some quick, affordable update ideas.

Start by clearing clutter. Less is definitely more when creating a bedroom sanctuary. It’s much easier to fully relax in a space without clutter; a minimalist style is key for engendering a serene and calm environment without over-stimulating the brain. Banish light-emitting electronic devices that are proven to be disruptive to sleep.

Add  clean crisp bed linens in classic white for a luxury hotel feel. Channel tranquil vibes when thinking about bathroom décor,  neutrals, pale blues and serene greens are known to promote a soothing atmosphere, whilst nature-inspired colours such as earthy browns, soft greys and sage greens give off an organic and calming effect.

One of the easiest things to do is open the window  daily to let in some fresh air. You can also try adding air purifying plants to help focus your mind. Easy to care for plants such as succulents are great for adding a touch of colour as well as being decorative and helping create a healthy environment.

Introduce scented candles; a de-stress double whammy of calming fragrance and soft, ambient lighting. Worried about naked flames? Diffusers have the same effect and you can add in mood lighting with fairy lights or a dimmer lamp. You can also try is pillow or linen spray made from organic or natural ingredients. Spritz on bedding, soft furnishings or towels when required. A lavender pillow spray or pulse point oil can help reduce sleep anxiety and improve sleep quality.

Some Sleep Essentials Ideas to Try
  • Upgrade your bedtime beauty regime with a silk pillowcase to improve fine lines and wrinkles by allowing your evening skincare to soak in and fighting frizzy bed-hair by reducing static
  • Weighted blankets can help reduce stress by mimicking the feeling of a hug
  • Stimulate extreme darkness with a sleep mask to promote restorative rest
  • Get extra peace with ear plugs to block out noises which may disturb your sleep
  • Try a sleep app to help you drift off. Track sleep patterns with a sleep tracker
  • Listen to a gentle guided meditation
  • Sip herbal tea containing Chamomile, Valerian, Lemon Balm and/or Lavender before bedtime
  • Invest in a sunrise alarm clock which starts to gently illuminate 30 minutes before your alarm time and slowly brightens to wake you up more naturally

Sleep Essentials from ARRAN Sense of Scotland

Lavender has long since been used to aid sleep, whilst spearmint is said to improve memory and balance hormones. Escape to your own island spa with ARRAN’s Glen Iorsa range.  It's the perfect fragrance for soothing anxiety and promoting tranquillity.

ARRAN’s  Apothecary collection is inspired by the ancient crafts of the alchemist, tried and trusted remedies which act as an antidote to modern living. Try the Apothecary Seaweed & Sage range created with clary sage to promote restful sleep by helping to reduce the effects of stress.

ARRAN Sense of Scotland creates bath, body and home fragrance collections inspired by and proudly made on the Isle of Arran. For three decades the family-run company has created evocative scents from its Home Farm factory, an old dairy farm near historic Brodick Castle. From the freshwater spring to a pinch of seasoned gorse, there’s a bit of Arran in every single product. 
images: all courtesy of ARRAN Sense of Scotland

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JRNY protein shakes

16/9/2022

 
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 JRNY shakes are ideal for increasing your protein intake and, for those in a hurry,  a healthy on-the-go, tasty meal. Good so far?  Read on.....

JRNY shakes comes in two flavours,  Madagascan Vanilla and Double Chocolate Brownie. They're vegan, free from GMOs and don't contain added sugars or artificial sweeteners.  There is one serving in each sachet and all you have to do is add water and drink.  How simple is that?

Protein in the shakes comes from peas and white hemp. Some protein shakes offer a single source of protein, usually hemp, soy, rice or pea,  but JRNY go one better to offer a blend of different plant proteins.  That way you benefit from  different amino acids.   The shakes also contain 16 vitamins and minerals essential to women's  health and energy and are  ideal for vegans who can find it difficult to get enough protein in their diet.

                                                         JRNY is a first class way to support a healthy, active lifestyle

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 How to make JRNY shakes
Add 200 to 400 ml water depending on how thick you want your drink to be and mix it in a blender. JRNY shakes mix  easily, so you won't get any yukky lumpy bits.

I really like the fact that JRNY’s website reinforces the message that health is not about a specific body shape or certain size . The company promotes body positivity, so extra kudos to them.


Protecting the environment is important. JRNY comes in paper sachets inside a cardboard box.  Everything is recyclable or biodegradable. 

My verdict?   I REALLY like  JRNY Vegan Protein Shakes.  They're tasty, convenient, eco-conscious and healthy.  What's not to like?
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 Head to JRNY website where you can buy the plant-based protein shakes.  In the vegan line of protein powders, you can choose either the double chocolate brownie flavour, Madagascan vanilla flavour or throw caution to the winds and order a combination of the two.

 www.yourjrny.com  for more info.


Disclaimer: The lovely people at JRNY sent me sachets for review purposes. My opinions are my own. 

images (c) JRNY
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Thank you  JRNY for sending me this product to test.

Bemuse - sparkling, low alcohol mead

14/7/2022

 
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Start-up drinks brand Bemuse is shortlisted in the Brand Launch of the Year category in the Food and Drink Federation Awards 2022.  Having  just celebrated its first anniversary, the brand is vying for the ultimate crown against food and drink sector big-hitters including Mars Food, Princes and Walkers. 
 
Nature inspired Bemuse  supports the UK’s dwindling bee population by reimagining ancient honey drink mead for a modern audience.  My interest piqued, the company kindly sent me some drinks to try. I can say that they went down very well indeed especially on these, the hottest days of the year!   Besides the fact Bemuse is  deliciously tasty, the drinks are low in sugar, alcohol and calories, all natural and gluten free to boot.  Can't be bad, can it?

Let me tell you about the flavours available.  Light and fruity Hops Infused Sparkling Low Alcohol Mead is described as 'curiously crisp and hoppy.'  Brewed with wildflower honey, the flavour may change slightly depending on the flowers the bees go to.  Pair this one with fish or barbecued meats.

Raspberry Sparkling Low Alcohol Mead is described as 'curiously fresh and aromatic'.
Light and refreshing, this contains orange blossom honey and raspberries. The scent is light, citrusy, with a super-refreshing taste which has the merest hint of sweetness.  Pair with tart dressings and sauces or enjoy with cheese, salad or dessert.

Ginger & Cardamom Sparkling Low Alcohol Mead is described as 'curiously zesty and fragrant'.
Brewed with apple blossom honey, it has a pleasant, fresh scent and added zing due to the addition of aromatic ginger and cardamom. Pair with spicy,  highly seasoned foods or something with a sweet glaze or sauce.

Tarragon, Basil & Hops Sparkling Low Alcohol Mead  is described as 'curiously tangy, smoky and refreshing'. The honey is from ling heather blossoms found on Scottish moors with the addition of tarragon, basil and hops.  Delicately refreshing, it is slightly tangy with a mild sweetness and hint of smokiness. Pair with light seafood or herby dishes .


Co-founder Anna Chalov  explained, 'From the beginning, we had a very clear vision for Bemuse and wanted to create a non-alcoholic drink that was refreshing. tasty, low in calories but which also supported the natural world.  In Bemuse, we have created a unique drinks category as the only range of non-alcoholic craft meads and which are produced by natural fermentation of honey, water and yeast, infused with natural ingredients to create four distinctive flavours. '

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FDF award winners will be revealed at a ceremony hosted by Jay Rayner on 15 September. 
Bemuse sparkling low-alcohol meads are 0.5% ABV and available in 330ml fully recycled cans.  https://www.bemusedrinks.com
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images (c) Bemuse & Mike Pickup
​Stockists include WiseBartender 
Bemuse has achieved wide distribution through online and specialist UK drinks retailers and the lightly sparkling, low-alcohol meads are a refreshing alternative for hot summer days. Bemuse has recently expanded distribution into the Netherlands, with discussions ongoing for distribution in other overseas markets and will shortly launch a crowdfunding campaign to expand and secure additional listings.  
 

 

​BEAUTY BENEFITS OF SEAWEED

8/7/2022

 
Seaweed has been used for wellbeing and in skin and hair care for thousands of years, but why is it special?  What are the potential benefits of adding it to your skincare routine?    Read on to find out ...
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The skincare experts at ARRAN Sense of Scotland share their knowledge on the beauty benefits of seaweed, as well as picking the best seaweed products from their range.  
 
One of the best sellers from its apothecary range, ARRAN Sense of Scotland’s Seaweed and Sage collection is available across a range of hair and skincare products.  Sage and Seaweed soap, shampoo, conditioner, shower gel and body lotion are formulated with purifying and mineral-rich seaweed extract as well as sweet-smelling lemon, geranium, and orange for a revitalising start to your day. Seaweed extract is an excellent skin and body care ingredient,  it cleanses and detoxifies while also increasing moisture and reducing pigmentation. 
 
Cleansing and detoxing 
 One benefit of seaweed is that it cleanses and detoxifies naturally. In some forms it can be used as an exfoliant to brighten skin clearing  build-up of dirt and bacteria to uncover radiant looking freshness.
 The Apothecary Seaweed and Sage Bath and Shower Gel is available at £14.00. 
https://arran.com/products/apothecary-seaweed-sage-bath-shower-gel  
 
Reduces inflammation  
 Do you suffer from redness and irritated skin?  Opt for skincare products containing seaweed which contains natural anti-inflammatories and is rich in vitamin B to soothe and calm skin.  
 The Apothecary Seaweed and Sage Hand Wash and Hand Cream is available at £14.00 online: https://arran.com/collections/seaweed-and-sage 
 
 Helping  balance oil production 
 Seaweed is thought to cut down the oil film on skin, helping it to naturally balance the production of oil, making it great for acne prone, oily or combination skin types.  
 The Seaweed and Sage Body Lotion is available online at £14.00. 
https://arran.com/products/apothecary-seaweed-sage-body-lotion  
 
Fight free radical damage 
 Seaweed aims to deliver antioxidants to protect against external damage caused in our everyday exposure to external factors such as UV rays and pollution. 
 The Seaweed and Sage Soap is available at £8.00 online. 
https://arran.com/products/apothecary-seaweed-sage-soap-300g  
 
Strengthens hair from within 
 Take advantage of the fruits of the sea ARRAN Sense of Scotland’s seaweed infused products.  
 The Apothecary Sage and Seaweed Shampoo and Conditioner are available at £14.00 each at https://arran.com/collections/seaweed-and-sage  
 
Claire Logan, of ARRAN Sense of Scotland, said: “Being an island, Arran is surrounded by the sea and it’s healing properties, not just the fruits it bears but also the benefits it has for general wellbeing. Reflecting summertime and seaside visits that often ensue, it’s a great time to take a look at the benefits of seaweed for skincare and haircare, uncovering just what’s in this special ingredient that makes it so nourishing.  Thanks to its unique combination of wholesome properties - antioxidants, amino acids, enzymes, vitamins, minerals and fibre, seaweed is one of our favourite ingredients that goes into our naturally nourishing skin and hair care products.  
 
I did not receive products in exchange for this write-up - I ljust like them!

review : Matilda the Musical

28/5/2022

 
The other evening, I  went to the Cambridge Theatre in Covent Garden to see The Royal Shakespeare Company’s Matilda The Musical.  I loved it! For one thing, it is so ridiculously and fabulously over the top - but that's to be expected since  the inspiration behind the musical is Roald Dahl's book.

Let me tell you a little bit about this multi award winning musical - only a teeny tiny little bit mind, because you should really go to see it for yourself.   Oh and I should say,  this is a musical which appeals to adults every bit as much as it appeals to children.

In a nutshell,  it is the story of an amazing little girl who  loves books and stories. She has an extremely vivid imagination and razor sharp mind.  However, her parents can't see the point of books or stories and are really mean to her.  As if THAT'S not bad enough, Miss Trunchbull her headmistress is a bully.   So, what does Matilda do?  With the help of Miss Honey, her really nice class teacher, she takes a stand in order to change her own destiny.....     

                                 '‘Somewhere inside all of us is the power to change the world.’  (Matilda)
Matilda the Musical
Matilda the Musical

​This show has incredible energy. It is dynamic, charming and exuberant. The cast are fabulous, they obviously love what they do and it shows.   As Matilda herself says,

‘Never do anything by halves if you want to get away with it. Be outrageous. Go the whole hog. Make sure everything you do is so completely crazy it's unbelievable...’ 

A 'relaxed' performance will take place on Sunday 19 June 2022 at 3pm. This  offers full access to the theatre for those with autism and learning disabilities and their families. This follows the sold-out success of Matilda the Musical's  six previous relaxed performances.  What does this mean exactly? Well, a relaxed performance provides a comfortable environment for everyone, with elements of the production adapted to reduce anxiety and stress, including adjustments to lighting and sound levels to soften their impact. The ambience of the auditorium and theatre ‘rules’ are relaxed, everyone is allowed to make noise and move around without restriction.

Designated ‘chill-out’ areas outside the auditorium provide soft seating and activities for those who need to take a break. The production will be captioned and audio-described with an accompanying touch tour. All theatre staff, crew and company members  receive specialist training to anticipate a wider range of different audience needs.

Tickets for the relaxed performance are at the reduced rate of £15.00, £25.00, £35.00 and £45.00, bookable online at http://uk.matildathemusical.com/tickets/accessibility/ or by  phoning 020 3925 2998. Trained staff are available to speak to bookers to ensure their specific needs are considered when allocating seats. All bookers will be sent a visual story to help familiarise themselves with the plot, characters and setting before arrival. 

Matilda the Musical
MATILDA THE MUSICAL  Cambridge Theatre  Earlham Street  London WC2H 9HU


For full performance schedule and to book tickets visit:   www.matildathemusical.com


The Royal Shakespeare Company’s Matilda The Musical premiered at the RSC’s Stratford-upon Avon home in 2010 before transferring to the West End in October 2011.


Matilda The Musical swept the board at the 2012 Olivier Awards with a record-breaking seven awards and won four Tony Awards and a Tony Honor for Excellence in the Theater for the four girls sharing the title role on Broadway. It has since toured North America, Australia, New Zealand, the UK and Ireland, South Africa and China and played its first non-English language production in Seoul, South Korea in 2018/19.

Matilda the Musical image (c) Manuel Harlan
Matilda the Musical image (c) Manuel Harlan
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Adapted from the much-loved Roald Dahl book and commissioned by the Royal Shakespeare Company, Matilda The Musical has won 99 international awards including 24 for Best Musical. It  has been seen by more than 10 million people across more than 90 cities worldwide.  With the upcoming film adaptation from the same core creative team as the theatre production,  Roald Dahl’s themes of bravery and standing up for what you believe in will continue to inspire young audiences all over the world.  Sony Pictures U.K. and Tristar Pictures will release Matilda across the U.K. and Ireland exclusively in cinemas on 2nd December 2022 . Netflix will release the film in the rest of the world in December 2022.

all images (c)  Manuel Harlan

Celebrating 100 Years of Grace Foods

26/5/2022

 
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Grace Foods UK, the UK's no 1 supplier of Caribbean food and drink, celebrates their 100th anniversary this year.  Since it coincides with the Queen's Platinum Jubilee, they have given her a box of  Jamaican-style Jerk BBQ Sauce and Dunn's River Jamaican Jerk Seasoning.  How better to help her add  some Caribbean island ‘flava' to her Platinum Jubilee celebrations?

Parent company Grace Kennedy  began its food and drink journey in 1922, four years before Her Majesty was born. Over the ensuing 100 years, the company has grown to become the world's leading supplier of Caribbean food and drink.  Now, to celebrate this milestone anniversary, the company has  launched special-edition gold bottles of their legendary Jamaican-style Jerk BBQ Sauce and Dunn's River Special Edition Jamaican Jerk Seasoning. 

They kindly sent me samples which I was delighted about as I love Caribbean flavours.  The box of goodies came with a Jamaican-style Jerk Chicken recipe but instead of using chicken thighs, I made a meat-free version, using a selection of vegetables.  Non meat eaters can of course also substitute the chicken with tofu.  


Vandu Patel, Marketing Manager, Grace Foods UK, says: "We are so excited to be celebrating our 100th anniversary in the same year that the Queen celebrates her Platinum Jubilee and we wanted to be able to give Her Majesty a special gift from us that will bring ‘flavas' of the Caribbean and the Commonwealth country of Jamaica to her celebrations. A recent survey by Mintel found that 46% of UK consumers chose Caribbean as a food they wanted to sample, so indications are that Caribbean food will be popular this year. We hope that by delivering our special-edition gold labels bottles of jerk sauces and seasonings to the royal household, the Queen will be able to enjoy some Caribbean food and Grace will get the royal seal of approval!" Vandu went on,  "Here at Grace we love Her Majesty the Queen, the Queen of Jamaica since 1952.  A lot may change for Jamaica in the near future as regards links with the UK royal family but the people of Jamaica will always have a special fondness for the Queen and wish her well in this, her platinum year."
more at   gk-100.gracefoods.co.uk      

Grace Foods
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images (c) Gilly Pickup & Grace Foods


Jerk cooking dates back 300 years and is rooted in ingredients from Jamaica's fertile green landscape.  With an exotic blend of scallions, onions, scotch bonnet peppers, salt, thyme, allspice, black pepper and other spices, it's no wonder Jerk flavour is savoury, fragrant and spicy!
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About Grace Foods UK 
Grace Foods UK is the UK's leading supplier of authentic Caribbean food and drink. Grace Food's brands and products are national favourites,  at the forefront of Caribbean food worldwide for 100 years, including market-leading brands Nurishment (nutritionally enriched milk drinks), Encona Sauce (hot pepper sauces), Grace, Dunn's River and Caribbean Choice (Caribbean beverages and general grocery ranges) and  new mainstream Caribbean street-food brand, Irie Eats. 
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Hair GAIN : HAIR CARE RANGE

25/5/2022

 
Many of us have problems with our hair - whether it's lacklustre, skimpy, falling out or just simply doesn't have the  - 'oomph!' - that we want.   No need to fret though, because Hair Gain says all that could be a thing of the past    .... read on for more
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Backed by trichologists, Hair Gain  hair care range combines the clinically-tested AnaGain™ ingredient . Derived from organic pea shoots,  biotin, selenium and zinc  all contribute to the maintenance of normal hair.   Yes, the pea shoot is small but jolly mighty when it comes to hair loss. Its super powerful phytonutrients are clinically proven to stimulate fuller and thicker hair at the root.   
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Why does our hair fall out or get thinner as we age?  It isn't unusual and happens to lots of people. There are many reasons. It can happen when we are stressed and of course starting to lose our hair makes us more stressed.  Bad situation. When stressed, different things happen to our bodies,  not just the outward signs that you might be aware of like poor sleep  and the familiar frazzled-brain feeling but it can affect your appetite which  often has a knock-on effect on our hair health too. Calories, ie energy, are required for new hair follicle growth and if you experience extended periods of inadequate calorie intake, this can make horrid things happen to your hair.  If you find yourself eating less, your body starts to conserve calories you eat for vital bodily functions - that's the  brain, heart and liver.  Not hair growth, that isn't at the top of the list.   

​S
ome real life, 'before and after' stories are on site here > Hair Gain ​
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Taking time to de-stress is important for mood, sleep and hair. Try to give yourself an hour every day to unwind and relax. This should help alleviate unnecessary adrenal strain and help keep your hormones balanced. Read a book, have a bath, practise mindfulness or yoga. Sleep can  help improve hair health, too. Try to sleep in a cool, dark, well-ventilated room and add warm milk or herbal teas to your bedtime routine to help you relax.
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And here's a thing. Did you know, water plays a key role in the health of your hair? Not only does water  make up approximately 55% total blood volume, the key fluid for nourished hair; it is also necessary for hair follicles to grow optimally - new proteins can only occur in the presence of well-hydrated cells. Stay well-hydrated by drinking plenty of water, experts say at least two litres daily.
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Then there's tea or coffee, a different story. Try and keep a check on  how much you’re drinking, because too much isn’t good. Tea and coffee act as diuretics and drinking more than three cups daily could be more dehydrating than hydrating. if it's a problem for you, swap your caffeinated cups for herbal teas and non-caffeinated brews.

Hair Gain has lots of useful information about hair health on their site, do take a look.  I'm giving some of their lovely goodies a try and will report my findings in a couple of months or so.

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#Advertisement Promotion

Summer Ready with Taylor's & Croft Pre-Mixed Cans

21/5/2022

 
port and tonic in cans image (c) Mike Pickup
Summer is coming!   if you're looking for the ideal drink for parties or picnics, or indeed, drinks for one,  pre mixed port and tonic cocktails fit the bill perfectly. They come in convenient 250ml, 100% recyclable cans so are super easy to take with you wherever you go.
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Taylor’s Chip Dry White Port and Tonic  originally produced in 1934, was the first ever dry white aperitif port. Blended with the finest ingredients, it includes a touch of lemon and mint to guarantee a balanced, refreshing drink. Chill and enjoy as it comes or serve over ice with a slice of lemon. Add a sprig of mint for  extra indulgence!
cans of port & tonic image (c) Mike Pickup
Croft launched the first ever rose port wine in 2008.  Now they have developed bold, novel Croft Pink & Tonic.   Flavours combine ripe cherry and raspberry, with hints of honey and grapefruit. After chilling, serve over ice with a citrus slice or berry fruits. 

Original and unique, I can say that both of these drinks are fabulous in any setting!
cans of port & tonic image (c) Mike Pickup
all images  (c) Mike Pickup
The nice people at
 https://www.mentzendorff.co.uk  sent samples in exchange for an honest review.  I can say they went down very well indeed!     

CROFT PINK & TONIC stockists: The Champagne Company, The Drinks Emporium, Amazon     
TAYLOR’S CHIP DRY & TONIC stockists: Amazon, Harvey Nichols, EH Booth, Ocado, The Secret Bottle Shop 
 www.croftpink.com      www.taylor.pt  

 


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    Author

    I'm Gilly,  award winning journalist /author of 13 books.  Credits incl:  Daily Telegraph, Daily Mail, CNN,  BBC mags, The Scotsman, Daily Express,  Country & Town House, Metro,  Countryfile,  Tatler, trade & consumer cruise titles etc. 
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