Brain fog, headaches, dizziness, dry throat, sore eyes – all may be clues that you are suffering from high levels of air pollution. 91 % of the population live in areas where air quality exceeds guideline limits, so it isn't surprising that many of us feel the physical effects of air pollution without even knowing about it.
With Earth Day approaching, it is the perfect time to protect against pollution with the BetterYou Air Defence Daily Oral Spray®. Specially designed to combat pollution's harmful effects, this blend of vitamins B6, B12 and D3, folic acid and selenium helps the body to defend against air pollution from the inside out. Some of the most harmful pollutants measure less than a strand of hair, virus or molecule; they invisibly infiltrate the body and damage cells. Building the body’s resilience to these pollutants and preserving long-term health is crucial.
This pill-free health supplement helps protect cells, support the body’s natural immune system and contribute to normal red blood cell formation. Current rates of air pollution can have a huge impact on the body, specifically on the functioning of cardiovascular and respiratory systems, with other symptoms ranging from fatigue to brain fog and grey hair to wrinkles.
BetterYou is also an example of a brand pushing the environmental agenda, going the extra mile to reduce its impact on our planet. BetterYou has partnered with Earthly – carbon-busting specialists – to support its trailblazing mangrove planting project run by Eden Reforestation in Madagascar. To support the removal of harmful CO2 from the atmosphere, BetterYou has pledged to plant a tree for every Air Defence® Oral Spray sold, to help sequester carbon, to improve air quality and create a climate positive world.
[the company kindly sent me a Daily Oral Spray to try]
..... from the Douro Valley, Portugal ........
White port is not terribly well known in the UK so is super value for money. It's not really white either, more of a pale amber or straw colour.
So, to the nitty gritty. Fonseca Siroco White Port first introduced to the UK in the 1950s, is a blend of classic white Port grape varieties, predominantly Malvasia Fina, with smaller proportions of Gouveio, Viosinho, Rabigato and Arinto grown on the cooler, higher vineyards of the beautiful Douro Valley. It gets its crisp dry finish because it is allowed to ferment longer than other Port styles before it is fortified. Ageing in small oak vats gives Siroco its smoothness, blend of fruity flavours and delicate nuttiness.
Generally speaking, Port is enjoyed at the end of a meal. However, the exception is white Port. You can serve it chilled in a white wine glass or pour it over ice then top up with tonic - around 100ml port to 150 ml tonic - garnished with a slice of lemon or orange and a sprig of mint. Personally, I like to add a stick of cinnamon to my glass, but however you choose to dress it up, it makes a refreshing long drink. If real decadence is what you're after, have it for pudding, with white chocolate covered strawberries..... mmm. It's less decadent but also delicious if you accompany it with salted almonds or olives.
Once the bottle is open, dry white Port will keep for around two weeks or so in the fridge. Sweet versions last longer, for a couple of months or more, though are so tasty, they quite possibly won't last that long!
With over 160 years experience, Mentzendorff is one of the United Kingdom’s longest-established wine importers.
Stockists: Secret Bottle Shop, thedrinkshop.com, Amazon, Hay Wines
About: Fonseca Siroco dry white port is a balance of ripe fruit, delicate acidity and elegant notes of wood aging. Full and fruity on the palate, it has a lingering finish and an attractive, refreshing crispness.
Disclaimer: Mentzendorff kindly sent me a bottle of Fonseca Siroco White Port in return for an honest review.
BOXD shakes are ideal for increasing your protein intake and, for those in a hurry, a healthy on-the-go, tasty meal. Good so far? Read on.....
BOXD shakes comes in two flavours, Madagascan Vanilla and Double Chocolate Brownie. They're vegan, free from GMOs and don't contain added sugars or artificial sweeteners. There is one serving in each sachet and all you have to do is add water and drink. How simple is that?
Protein in BOXD shakes comes from peas and white hemp. Some protein shakes offer a single source of protein, usually hemp, soy, rice or pea, but BOXD go one better to offer a blend of different plant proteins. That way you benefit from different amino acids. The shakes also contain 16 vitamins and minerals essential to women's health and energy and are ideal for vegans who can find it difficult to get enough protein in their diet.
BOXD is a first class way to support a healthy, active lifestyle
How to make BOXD shakes
Add 200 to 400 ml water depending on how thick you want your drink to be and mix it in a blender. BOXD shakes mix easily, so you won't get any yukky lumpy bits.
I really like the fact that BOXD’s website reinforces the message that health is not about a specific body shape or certain size . The company promotes body positivity, so extra kudos to them.
Protecting the environment is important. BOXD protein powder comes in paper sachets inside a cardboard box. Everything is recyclable or biodegradable.
My verdict? I REALLY like BOXD Vegan Protein Shakes. They're tasty, convenient, eco-conscious and healthy. What's not to like?
Head to BOXD website where you can buy the plant-based protein shakes. In the vegan line of protein powders, you can choose either the double chocolate brownie flavour, Madagascan vanilla flavour or throw caution to the winds and order a combination of the two.
Disclaimer: The lovely people at BOXD sent me sachets for review purposes. My opinions are my own.
Thank you BOXD for sending me this product to test.
images (c) myself and BOXD
Performance Meals worked with personal trainer, nutritionist and owner of Peak Health, Paul Crouch, to dispel a few classic myths around health, fitness and nutrition.... read on for more ....
“The best time to work out is first thing in the morning, there is no point at any other time of day!”
True or false?
False. Paul says: “There is no right time to work out, as long as you’re consistent and regular, so fit in gym or home workout sessions at a time that works best for you.”
“Working out on an empty stomach helps you lose weight.”
True or false?
This one isn’t quite as simple. Paul explains: “Sometimes it is best to eat beforehand to maximise your workout. However, methods such as intermittent fasting mean that the body can adapt to burning fat as fuel.” Eating protein before a workout can help prevent muscle damage whilst promoting recovery. Anyone looking to try intermittent fasting is advised to seek guidance from a professional.
“You can target fat burn to a specific part of your body.”
True or false?
“Often referred to as ‘spot reducing’, this myth is false,” Paul confirms.
When exercising, stored fats that the body may use for energy can come from anywhere in the body, rather than the specific area you’re working.
“Eating late in the evening makes it harder to lose weight.”
True or false?
“This depends on what you eat,” says Paul. “If your meal is more protein bias, this will not store as fat and will benefit recovery.”
“You need a low carb diet to lose weight.”
True or false?
False. Paul says: “Whilst simple carbs such white pasta and white bread often have added sugars, complex carbohydrates like potatoes and whole grains contain fibre and other nutrients that don’t cause the same spikes and dips. It is complex carbohydrates that should be eaten as part of a healthy, balanced diet.”
“Breakfast is the most important meal of the day.”
True or false?
False. Paul confirms: “All meals are important, and timing is dependent on your goal. Intermitting fasting, for example, means that breakfast is skipped but results are still achieved.”
“You can build muscle and lose fat at the same time.”
True or false?
Paul says: “Building muscle can increase metabolism which will help burn fat, however that’s a process which takes time to develop. You do not simply build muscle and burn fat!”
“Keto is the best diet for fat loss.”
True or false
False. Paul confirms: “Following a controlled eating protocol and regular exercise are the most effective weight loss tool.”
“If you’re not sore after a workout, you’re not trying hard enough.”
False! “Not feeling sore doesn’t mean you haven’t had a good workout. Feeling sore is a sign that you need a recovery day before your next session and ignoring these signs can lead to being over trained.”
What are Performance Meals?
Performance Meals provide real health benefits to those invested in fitness, sports, and weight management.
Each expertly crafted, high protein ready meal is nutritionally rich and designed to conveniently fit into busy lifestyles and workout routines.
Containing no additives or preservatives, high protein meals are known to help with weight loss and increase muscle mass, all whilst helping you to feel fuller for longer.
To find out more about Performance Meals, visit https://www.performancemeals.com
Lizi’s granola is a fab option for breakfast. I love granola and when I eat breakfast - which isn't every day - naughty, I know! - that's what I opt for. However, up until last week I hadn't sampled Lizi's granola.
I have tried most of the other granolas on the supermarket shelves; of course, some are better than others. I discard those which have lots of teeny tiny bits almost like hard granules of dust lounging around in the packet. Some just don't have any flavour. Some are too sweet. Others are hard - yes, I know granola is supposed to be crunchily hard - but, there's crunchy and there's tooth shatteringly crunchy. When I was asked if I would like a packet of Lizi's high protein granola to try out and review here, I said, yes please! I'll give it a go.
So, here's my take on Lizi's Granola. Tasty. Good texture. It doesn't turn soggy as soon as I add my soya milk. Not too sweet. What surprised me, I suppose, was that I didn't feel peckish within an hour or two of eating it. This slow-release of energy is due to the low GL (glycaemic load) per serving, which is a good thing as far as I'm concerned.
So, to the nitty gritty. This granola delivers more than 27% of your daily protein needs per serving. Oats, pumpkin seeds, coconut and chopped nuts up your fibre intake and of course as you all know, that contributes to our general health, mental wellbeing and helps maintain a healthy digestive system. Apple juice adds just the right amount natural sweetness so you have a super, tasty breakfast that is really good for you.
The low sugar mix - under 4% - is ideal for those who dislike sweet breakfast cereals. I've been eating this fabby granola with the addition of chopped apple or a satsuma or two, sometimes with fresh raspberries (Scottish, of course!) or a dollop of Greek style plain yogurt.
Suitable for vegans and vegetarians.
RRP £3. 70 for 350g.
Lizi’s is available in lots of supermarkets including
Tesco, Sainsbury, Waitrose, Asda, Morrisons,
Ocado. from many independent health stores and of course, from Lizi's online shop at lizis.co.uk
Why not try a packet or two? You'll like it, I promise!
This product was sent to me free of charge by Lizi’s to be reviewed. Disclaimer : this review is my honest opinion of the product.
Fonseca Port, Douro Valley, Portugal
Bin 27 shares the heritage, style, depth and character of the great Fonseca Vintage Ports. Fonseca Bin 27 was launched in Britain 40 years ago and continues to be blended from selected reserve Ports chosen for their smooth, round, full bodied palate and fine, intense fruit character.
Some of these wines are drawn from Fonseca’s own estates while others are produced from grapes supplied by independent farmers with which the company maintains a close relationship. Wines are matured in large seasoned oak vats to give them smoothness and complexity while retaining their intense fruit character. Blended for consistency of character and quintessentially Fonseca in style, Bin 27 is bottled when ready to drink. Cheers!
images Douro (c) Gilly Pickup
Bin 27 makes an excellent end to a meal with chocolate brownies or rich dark chocolate truffles. Like all youthful red Ports, Bin 27 is also an excellent match for soft ripe cheeses and berry fruit dishes.
Fonseca Bin 27 RSP: £13.50
Stockists: Majestic, Wine Rack, Getir, Virgin Wines
Fonseca shipped its first vintage Port to London in 1840 and by the mid-19th century had become among Engand's most sought after. Releases of 1851 and 1868 vintages built the House’s renown as a master of vintage Port. Fonseca’s three Quintas, or vineyard sites, are at the heart of the House’s idiosyncratic style of Port, allowing the production of distinctive wines, whilst also being a leader in organic and sustainable viticulture in the Douro Valley.
Quinta do Panascal was one of the ﬁrst properties to have organically certified vineyards as early as 1992, whilst Quinta de Santo António is a prize-winning model of sustainable viticulture. In 2002, Fonseca were first to produce a fully organic Port, Terra Prima, produced from a specific vineyard plot managed by head winemaker David Guimaraens.
For more information on these and many other wines, visit https://www.mentzendorff.co.uk
I'm Gilly, award winning journalist /author of 12 books. Credits incl: Daily Telegraph, Daily Mail, CNN, The Scotsman, Daily Express, Country & Town House, My Weekly, Platinum, Woman, Best, cruise magazines, etc