Fatt, the company producing all-natural, sweetener-free, low carb and low sugar products, has launched plant-based Dark Chocolate Bites. Not only for those following the Keto lifestyle, but for those who want healthier snack choices and who enjoy the energy-boosting and mind-sharpening benefits of a low carb, low sugar diet without compromising on flavour.
The company kindly sent me a couple of bars so that I could taste them for myself and they are definitely hugely enjoyable. High in prebiotic fibre to help support a healthy gut and with a mere 3g of carbs per bite, they are also free from sweeteners, palm oil, GMO, dairy, gluten and fillers! How good is that?
Every pack contains two Dark Chocolate Bites. They are lovely and chewy with a rich almond and creamy cocoa centre and intense dark chocolate coating. If you're looking for something healthier than traditional chocolate, this is the ideal swap. They are also an indulgent after dinner treat.
Fatt and Keto
Most products in the Fatt range have under 2g of carbs (sugar) per portion and are high in good fats and inulin, a prebiotic fibre, feeding the body and brain while supporting gut health. All products are sweetener-free and deliver the magic of Keto: a way to gain physical energy, sharper mental clarity and all-round better health.
Fatt is on a mission to keep Keto clean, healthy and convenient and is committed to creating all-natural products. It is the only sweetener-free Keto brand, their range full of gut-loving prebiotic fibre, good-fats and clean energy. Almost the whole range is suitable for vegans. All Fatt products are optimised for convenience and can be eaten at-home or on-the-go.
Dark Chocolate Bites are high in prebiotic fibre, helping support a healthy gut and have a mere 3g of carbs per bite. What's more, they are free from sweeteners, palm oil, GMO, dairy, gluten and fillers.
Buy these delish Dark Chocolate Bites from Livefatt.com or Amazon. RRP of £3.69 for 2x 27g.
Sleep is essential for all of us. However many people including me often find it hard to fall asleep or
tend to wake up during the night. Now help is at hand, thanks to Swedish based company WellBeMed who have recently launched the fab WellBeSleep® Shots and WellBeSleep® Bar. Products are innovative in format, beautifully packaged and they taste lovely, too.
“We wanted to create healthy, well documented products that can help against lifestyle-related health problems. Both WellBeSleep® products were developed with the aim of becoming part of people’s evening bedtime routines. Using one of nature’s own resources, lemon balm, we were able to create delicious products that help people wind down before bedtime,” says Victoria Lagnevik, WellBeMed MD.
WellBeSleep® shots and WellBeSleep® dark chocolate/oat bar all contain lemon balm, a herb used over the centuries for its calming effect. Mixed with hops, this helps create the best possible conditions for falling asleep. The WellBeSleep® Bar is made from oats and oat fibre, also beneficial to your health. It is recommended to eat and drink the WellBeSleep® products thirty minutes before going to sleep. This gives the lemon balm the necessary time to relax your mind and body.
WellBeSleep Apple Beetroot & Ginger Shot
made from Organic apple juice 78%, organic beetroot juice from concentrate 20%, organic ginger juice 1%, lemon balm extract, hops extract.
WellBeSleep Apple Turmeric & Elderflower Shot
made from Organic apple juice 96%, organic turmeric juice 2%, organic elderflower extract, lemon balm extract, hops extract.
WellBeSleep Apple Blueberry Shot
made from Organic apple juice 85%, organic blueberry juice from concentrate 14%, lemon balm extract, hops extract.
All three WellBeSleep shots are organic, suitable for vegans and have no added sugar.
This delish chocolate bar contains dark chocolate 35% (cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin, aroma), milk protein, oligo fructose syrup, oat fibre, rolled oats, stabiliser: (sorbitol syrup), rapeseed oil, lemon balm extract, extract from vanilla, hops extract.
The company kindly sent me samples to try and I really liked them. Better still, they actually helped me to fall asleep. I therefore recommend them absolutely.
WellBeSleep products are popular throughout Sweden and the company are confident that the products will be just as successful in the UK.
Available via Ocado online RRP £1.99 for WellBeSleep® Shot (60ml) and £1.99 for individual WellBeSleep® Bar (32g).
Follow WellBeSleep UK on Facebook at and Instagram.
It's no wonder the Pinestone Tea team is proud of their product. Not only are the varieties delicious, but they are also made from sustainably grown tea plants and prepared using traditional methods handed down through generations. The company generously sent me a quality green tea presentation box containing three types of teas so that I could try them for myself. It's quite a while since I took the time to make 'proper' tea in a pot, generally opting for teabags instead. Now, presented with these loose-leaf teas, meant it was time to bring the teapot out from where it had been languishing in a cupboard. Preparing tea provides the ideal reason to slow down and relax, something of an awakening for me and something I enjoyed and appreciated.
Pinestone uphold the following values:
• Everyone in the tea supply chain deserves to be treated with respect, paid fairly and afforded good working conditions
• Tea should be ethically sourced and fully traceable
• All Pinestone packaging is recyclable apart from the reusable and resealable inner bags
• Green tea has mental and physical benefits
Wellbeing and Health
Research shows how good green tea is for our mental and physical health. Even the act of brewing these meticulously prepared leaves can bring a sense of mindfulness and calm. Time and care are essential in the brewing process so this is an opportunity to allow yourself peaceful contemplation.
Green tea's health benefits are far reaching. It is high in protective polyphenols which act as antioxidants, amino acids help brain function and some believe that un-sweetened green tea can help with fat burning because of its thermogenic properties.
Did you know that Chinese tea drinking culture is an important aspect of any mealtime? Different teas are best drunk with specific foods, just like fine wines.
Rich and satisfying Chun Mee tea is good for digesting heavy dishes. This hand produced Pinestone tea has a sweet though slightly acidic flavour and is especially good with a main course.
Lung Ching or Dragon Well is a yellowy green coloured delicate all-rounder. It is an extra special tea which must be produced in the traditional, hand-panned style in order to be granted the world-renowned Lung Ching mark. it has a fabulously refreshing taste and is ideal to drink on its own.
Refreshing Jasmine tea is a well known favourite with tea drinkers. It's ideal when eating Dim Sum, light starters and desserts because of its fragrance. It is sweet and smooth and utterly 'yes, I'll have another cup please.' Jasmine is very calming.
And, did you know that tea is also a cooking ingredient in China? Back in the Tang Dynasty people would drink ground tea flavoured with salt and herbs. This type of tea is still common in some parts of China today while sometimes roasted rice and beans are added to make the tea more like a soup. The most famous dish cooked with tea is shrimp stir-fried with Lung Ching tea, a speciality of Hangzhou where the tea comes from. Kevin Sui, Pinestone tea founder, regularly cooks with teas and one of his creations is green tea mayonnaise for fish and chips. Sounds good to me!
The Pinestone Tea Luxury Green Tea Set RRP £26.99 includes 100g Lung Ching, 100g Jasmine, and 100g Chun Mee loose-leaf tea. A complimentary re-seal clip to keep your tea absolutely fresh. The teas are also available separately in 100g boxes prices from £5.99. Free next-day delivery for orders over £20. Available from www.pinestonetea.co.uk
I'm Gilly, award winning journalist and author of 12 books. Published credits include the Telegraph, Daily Mail, CNN, Daily Express, Country & Town House, The Scotsman, The Sun, Woman's Own, Lonely Planet, etc